TIMETABLE OF CLASSES
Little Tigers - 4-6 years
Monday: 5.30-6pm
Wednesday: 5.30-6pm
Thursday: 5.30-6pm
Kids Kung Fu - 6-11 years
Monday: 6.15-7.15pm
Wednesday: 6.15-7.15pm
Thursday: 5.15-6.15pm
Friday: 6.15-7.15pm
Junior/Adult Kung Fu - 12 years +
Monday: 7.30-8.30pm
Tuesday: 6.15-7.15pm
Wednesday: 7.30-8.30pm
Friday: 7.30-8.30pm
Sunday (Family Training): 10.30-11.30am
Kickboxing Kids and Adult Classes
Mixed Ages
Saturday: 9-10am
Youth (12-16 +)
Monday: 7-8pm
Kids 6-12 years
Thursday: 6.15-7.15pm
Saturday: 10.15-11.15am
Women Only
Thursday: 7.30-8.30pm
Bag Blast
Monday: 6.15-7pm
Stretch
Tuesday: 7-7.45pm
Sparring - Invite Only
Monday: 8.30pm
Private lessons
Price Upon Enquiry
Traditional Sparring - Invite Only
Wednesday – 8.30-9pm
Little Tigers - 4-6 years
Our Little Tigers class is a perfect introduction to martial arts. Our class is based around the fundamentals of sport including developing; balance, agility and coordination. All lessons include an element of play, skill development and martial arts training.
Kids Kung Fu Ages 6-12 years
Our Kids Kung Fu Classes are an excellent way to get your children active, teach them discipline and build self confidence. Our kids classes teach a full grading syllabus, practical martial arts applications and incorporate lots of fun and games. All instructors are fully trained, DBS certified and have received up to date safeguarding training.
Adults Kung Fu Ages 12 years+
Our Junior/Adult Kung Fu Classes are more than just a martial art class they are a community. Our members not only talk about how they are getting fitter, improving their confidence and enjoying learning new skills, they also talk about how they love the friendships that they have formed through our classes.
Kickboxing Classes
Kickboxing is the sport element of kung fu training. While most traditional martial artists do sparring and kickboxing as part of their training, our kickboxing class focuses entirely the sport side of the training. This does not mean you have to be super-fit to join this class. You just have to be willing to turn up to training and work hard and we will help you to achieve the rest.
Some of our students will choose to compete in tournaments, others are happy with just the training. Whatever your goal our team have the skill and experience to help you achieve it.
Self Defence
Regular courses held at our studios
15+ only
Our self defence system equips students with the skills they need to increase survivability on todays streets.
The system focuses specifically on intuitive concepts which can be applied during high stress scenarios.
Self Defence classes will cover:
Breakaway concepts; the sucker punch defence; ground assaults; multiple attackers; edged weapon attacks and much more.
Bag Blast
Bag Blast is a high-intensity, non-contact exercise class combining kickboxing techniques, cardio and circuit training to improve strength, agility and stamina.
Suitable for all fitness levels; classes typically involve punch bag and pad work, circuit training, and body weight training without sparring. It torches up to 700 calories in a session and boosts cardiovascular health.
Excellent stand alone class or suplimentey to our other martial arts classes.
Stretch
This 45 min class involves strengthening and lengthening exercises to Improve flexibility, ease tension, enhance mobility and improve joint health.
Add some core strengthening exercises, a little bit of relaxation and you have PURESTRETCH!
You do not need to be flexible to start this class – suitable for everyone!
Club Membership
All new members are entitled to claim a free trial to any of our classes. This is because we want you to be sure that we are the right fit for your personal goals. What have you got to lose?
Monthly Membership - Book Now for a 10% Discount!
Little Tigers
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One Named Session Per Week
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Kung Fu Foundation
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Each Session is 30 minutes
Tier 1
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One Named Session Per Week
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Great for Beginners
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Each session is 60 minutes
Tier 2
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Up to 2 Sessions Per Week.
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Flexibility of Classes
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Each session is 60 minutes
Tier 3
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Up to 4 Sessions Per Week.
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Serious Training
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Each sesion is 60 minutes
Tier 4
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Unlimited Sessions Per Week
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Maximum Flexibility
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Each sesion is 60 minutes