FREE trial Class
Bag Blast Timetable
Monday – 6.16 – 7pm
Bag Blast Fitness Classes in Market Harborough
Forget the treadmill. Hit something.
Bag Blast is a 45-minute, high-intensity fitness class combining punches, kicks, bags, pads, circuits and bodyweight exercises.
It has all the energy of a martial arts class, but without the sparring, gradings or traditional training.
Just turn up, work hard and have a seriously good workout.
You don’t need to know how to kickbox or do Kung Fu.
Bag Blast takes the movements and training methods used in martial arts and turns them into a fast-paced fitness workout.
You’ll punch. You’ll kick. You’ll work the bags. You’ll tackle circuits.
And you’ll probably sweat. A lot.
45 Minutes. Every Class is Different.
You won’t be doing the same workout week after week.
Sarah mixes bag work, pad work, punch and kick combinations, cardio, circuits and bodyweight exercises to create a different session every time.
The result is 45 minutes that goes considerably faster than 45 minutes on a treadmill.
High Intensity. Beginner Friendly.
Bag Blast is designed to challenge you.
It’s a high-intensity workout that can help improve cardiovascular fitness, stamina, coordination and overall fitness, with the potential for a high calorie burn.
But you don’t need to be super-fit to start.
Beginners are always welcome and you can build your fitness as you train.
Had a Bad Day?
There are plenty of ways to relieve stress.
We happen to think hitting a punch bag is a particularly good one.
Bag Blast gives you 45 minutes to forget about work, switch your brain off and focus on the next punch, kick or round.
You’ll leave tired.
But you’ll probably feel considerably better.
No Sparring. No Contact.
Bag Blast is a fitness class, not a fighting class.
There’s no sparring and no contact with other students. Punches and kicks are thrown against bags and pads as part of the workout.
That makes it ideal if you like the idea of martial arts training but have absolutely no interest in getting hit.
Meet Your Instructor
Bag Blast is led by Sarah, a Level 3 Personal Trainer with 15 years of kickboxing experience.
She combines her fitness knowledge and martial arts background to create challenging, varied sessions that get you moving and keep things interesting.
Everything You Need to Start
Bag Blast is open to men and women aged 13+, with complete beginners welcome.
All the equipment you need is available at the club. You’re encouraged to bring your own boxing gloves if you have them, but we’ve got plenty available if you don’t.
As with all EMKF classes, we’re inclusive and can adapt exercises where appropriate to help different abilities take part.
Try Bag Blast for Free
If you’re bored of the gym and want a workout that’s a little more interesting, come and try Bag Blast.
Start with a free trial, with 10% off for new students when you join.
We’re based just outside Market Harborough and Desborough, within easy reach of Kibworth, Fleckney, Kettering, Corby and the surrounding villages, with free parking and accessible facilities.
45 minutes. Bags. Pads. Circuits. No boring workouts.
