NeiGong meaning "internal skill" or "internal strength," refers to a set of advanced practices within the Chinese martial arts and Daoist traditions, focusing on cultivating internal energy (Qi) and promoting physical, mental, and spiritual well-being
Each session will usually consist of both walking and guided seated meditations.
Students in the NeiGong classes often report healing experiences including feelings of wellbeing, acceptance and love.
Most sessions also include a time for students to sit and reflect on their experiences, thoughts and feelings in a safe and secure environment.
